Ahh Mondays. I’ve been fighting off a feisty cold the last week and I’m finally starting to feel like myself again. I’m looking forward to getting my life back on track in terms of working out and eating right. I bought a new pair of gym shoes to get me motivated to get back to it (after missing a couple of weeks at the gym it’s virtually impossible to go back). Wish me luck! Here is some food for thought to get your week started on the right track.
- We all have nights where we’re tossing and turning, minds racing. Here are 4 things you can do before bed to reduce your stress levels (mindful.org).
- I knew music was good for you and all, but here is scientific proof – 15 benefits of listening to music (lifehack.org).
- 9 things that have been scientifically proven to make you happier (metro.co.uk).
- I’ve always struggled with anxiety, and as I’ve gotten older I’ve learned how to better manage it. I actually follow a few of these 7 simple practices to help control my everyday anxiety (mindbodygreen.com).
- Positive thinking can have tremendous impact across every aspect of life. Your attitude or perception on things can influence the outcome. Here are 15 thoughts to keep in mind that can help lead to success down the line (iamjoelbrown.com).
