Hope you all had a great Super Bowl weekend. We celebrated ours with friends and tacos. Lots of food was consumed, per usual. Having people over yesterday made me realize that it’s nice to make something of a Sunday night, as opposed to just stressing over the start of a new week. Sunday counts as the weekend too…I need to start treating it that way. Anyway, after all the boozing and eating this weekend, let’s start off the week on the right track. Here’s this month’s installment of Monday Mindfulness.
- I’m one of many people who has had to deal with anxiety, and the symptoms are real and sometimes scary. The key to managing anxiety is learning to calm your mind (tinybuddha.com).
- Color can affect us in more ways than we know (lifehacker.org).
- Don’t know where you’ll be in 5 years? That’s okay (advicefromatwentysomething.com).
- The spaces around you can impact your well-being. Here are 5 ways you can create a more meaningful space (theeverygirl.com).
- 12 little known laws of mindfulness that will change your life (motivationschools.in).
