Monday Mindfulness

With the start of a new season, I think now is a great opportunity to take a step back and soak things in. Think about what you want to achieve in the next few months, reflect on the challenges you’re currently facing and the goals you’ve accomplished recently. Take some time to work on you – it’s the best investment you can make.

  1. You’d be surprised at what could happen if you just stopped complaining (tinybuddha.com).
  2. 7 times to say thank you – trust me, this is more insightful than it sounds (jamesclear.com).
  3. 6 quotes to inspire you to be the best version of yourself (becauseimaddicted.net).
  4. Sustained positivity comes from meaning-making: our ability to find purpose and value within and across our daily activities (forbes.com).
  5. How you can be more present in your friendships (theeverygirl.com) – also, here are a few of my own tips on maintaining lasting friendships.

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