Don’t worry, I’m not encouraging anything illegal here! There are a lot of myths/misunderstandings about CBD, and I want to set the record straight as it’s something that has really helped me cope with my anxiety. Obviously meditation has helped me immensely, but CBD has been a nice additive for those moments when meditation just isn’t enough. Also, it’s a natural substance! I’m all about exploring natural remedies before resorting to prescription meds. For those of you who suffer from anxiety like I do…you need to give this a try.
so…what is CBD exactly? what does it even do?!
CBD = cannabidiol. There are ~80 chemical compounds (aka cannabinoids) in the cannabis plant, THC being one that has psychoactive effects. Unlike THC, CBD is not a psychoactive. What does that mean? You will NOT get high taking CBD. Research has shown (some of this is US government sponsored research!) that it can help with inflammation, pain, anxiety, psychosis, seizures…the list goes on. Bottom line is, with CBD you reap the therapeutic benefits of cannabis without the high. Also worth noting – CBD oil sourced from hemp is legal all across the U.S when sold as a dietary supplement. You can literally purchase it online. Sounds like a win/win, right?!
how do I take it?
So…people are going crazy over CBD. You can literally find it in EVERYTHING nowadays. Chocolates, vape pens, capsules, gummies, oils, bath bombs, lotion…hell, even cocktails. Pretty much anything you love in life, you can find it CBD infused. I personally recommend trying the oils first, only because they’re slow releasing and more conducive for everyday use.
where can I find it?
You can find CBD products online and even at local health food stores!
what brands/products are actually legit?
Here are a list of brands that are known to have quality CBD, THC-free products!
Select CBD: This is brand I’ve been experimenting with, and can vouch for so far! I use the lavender oil, and usually mix it in tea or water. If you’re not into lavender, there are other flavors to choose from!
Bluebird Botanicals: Based in Colorado, Bluebird is known to be one of the leaders in the CBD industry. Their product is high quality, given the solid manufacturing process they have in place. Read up on how they make their product – it’s pretty cool!
Receptra Naturals: Another Colorado based company, also known to have some of the best CBD products out on the market! Their products are proven to be as pure as possible, and are all sourced from family-owned farms in Colorado.
The CBD Distillery: Annnnd shocker…another one from Colorado! Ha. CBD Distillery is another top rated shop, known for their crystal CBD isolate (which can be eaten as is or mixed into food/smoothies). They’re prices are also super reasonable.
